We continue our health series and team up again with celebrity personal trainer Johnny Pearman to discuss fitness and nutrition and there relation to one another. During our first video workout session together we discovered that there were many questions that came up regarding pre and post workout. In this series we will address frequently asked questions with Johnny. As it turns out fitness is a lot more than just the physical workout. In this episode we cover how to break up or combine your weight training and cardio workouts and pre and post work out snacks and meals. More episodes next week! Visit Johnny’s Facebook page and √ like and say, “Hi,” he doesn’t bite.
Because of the demand in questions on how to get a better butt, soon we will be dedicating a whole video on the topic. Cheers to better butts.