“Biceps, Abs, and Accountability Oh My!”
Trainer Pablo teaches me the proper way to do exercise that I have been doing (wrong) my whole life. This is our third week together and I am starting to think Pablo may be a super hero; packed with muscle and health knowledge: training, nutrition and life!
*Video was uploaded as 1080 HD, so click the gear at bottom of video to 1080HD to watch in best quality.
Adult actor/trainer Race Cooper pops in for a quick visit and dance.
In this video #3 we do a quick check-in and address:
Paying attention to the scale.
How often to work out.
Proper bicep curl.
Circuit ab workout.
Music in video by Eric Himan/ “Running”
Let’s Get Physical!
Find Pablo on FACEBOOK
Alex Fitness – Castro FACEBOOK PAGE